pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: BODY TRANSFORMATION MANUAL
THE ULTIMATE 12-WEEK PLAN
By: Sean Lerwill
Format: Paperback

List price: £14.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1785211781
ISBN 13: 9781785211782
Publisher: J H HAYNES & CO LTD
Pub. date: 11 January, 2018
Pages: 176
Description: A complete step-by-step workout plan with basic nutritional information to help you understand what you really need.
Synopsis: New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds.
Illustrations: 400
Publication: UK
Imprint: J H Haynes & Co Ltd
Returns: Returnable
Some other items by this author:

TOP SELLERS IN THIS CATEGORY
BOOK YOU WISH YOUR PARENTS HAD READ (Paperback)
By: PHILIPPA PERRY
PENGUIN BOOKS
Our Price : £8.02
more details
GREEN LIVING MADE EASY (Hardback)
By: NANCY BIRTWHISTLE
MACMILLAN
Our Price : £10.94
more details
THE 5 LOVE LANGUAGES (Paperback)
By: GARY CHAPMAN
INTERVARSITY PRESS
Our Price : £10.94
more details
Butterflies (Paperback)
By: Michael Chinery
HarperCollins Publishers
Our Price : £5.10
more details
30 DAY KICK START PLAN (Hardback)
By: JOE WICKS
MACMILLAN
Our Price : £13.86
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

NEW
Ramadan and Eid al-Fitr
By: SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
add to basket

Learning
That''s My Story!: Drama for Confidence, Communication and C...
By: ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
add to basket