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Item Details
Title: ULTIMATE ENERGY
HOW TO GET FROM TIRED TO INSPIRED
By: Tricia Woolfrey
Format: Paperback

List price: £8.99
Our price: £6.56
Discount:
27% off
You save: £2.43
ISBN 10: 1473634741
ISBN 13: 9781473634749
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 108 available
Publisher: HODDER & STOUGHTON GENERAL DIVISION
Pub. date: 14 December, 2017
Pages: 192
Description: Ultimate Energy is full of instant and long-term energy boosts that are practical and easy to implement. Covering mindfulness, resilience, positive psychology and exercise, the techniques will help you enjoy improved problem solving skills and richer relationships while enhancing your productivity and effectiveness.
Synopsis: INSTANT AND LONG-TERM ENERGY BOOSTSWhen your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. CONTENTS* Introduction - what is energy?* Environment - how your surroundings energise or deplete you* No - how that little word is going to free up a lot of energy* Evolve - how to deal with setbacks so they empower you* Restorers - understanding and managing your energy friends and foes* Goals - the importance of focus for sustainable energy* Inner talk - what you say to yourself can be a boost or a blow to your energy* Zen - mindfulness as a calming energizer* Exercise and Nutrition - the building blocks of good energy* Rest and Relaxation - the importance of downtime to create more uptime
Publication: UK
Imprint: John Murray Learning
Returns: Returnable
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