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Item Details
Title: FORKS OVER KNIVES
THE PLANT-BASED WAY TO HEALTH
By: Gene Stone (Editor), Division of Nutritional Sciences T Colin Campbell (Foreword), Caldwell B Esselstyn (Foreword)
Format: Paperback

List price: £9.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1615190457
ISBN 13: 9781615190454
Publisher: THE EXPERIMENT LLC
Pub. date: 28 June, 2011
Description: "The how-to companion to the feature documentary Forks over knives"--Cover.
Synopsis: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers--and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet--it could save your life. It may overturn most of the diet advice you've heard--but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm--and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film--Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many othersSuccess stories from converts to plant-based eating--like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!The many benefits of a whole-foods, plant-based diet--for you, for animals and the environment, and for our futureA helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools125 recipes from 25 champions of plant-based dining--from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp--delicious, healthy, and for every meal, every day.
Illustrations: black & white illustrations
Publication: US
Imprint: The Experiment LLC
Returns: Returnable
Some other items by this author:
72 REASONS TO BE VEGAN
A PLANT-BASED LIFE
A PLANT-BASED LIFE: YOUR COMPLETE GUIDE TO GREAT FOOD, RADIANT HEALTH, BOUNDLESS ENERGY, AND A BETTER BODY (PB)
ANIMALKIND
ANIMALKIND (HB)
ARE YOU BELIEVING THE "ONCE SAVED ALWAYS SAVED" LIE?
EL ESTUDIO DE CHINA
FINDING THE NEXT STEVE JOBS
FINDING THE NEXT STEVE JOBS (HB)
FINDING THE NEXT STEVE JOBS (PB)
FINDING THE NEXT STEVE JOBS (PB)
FINDING THE NEXT STEVE JOBS (PB)
HOW NOT TO DIE
HOW NOT TO DIE (PB)
HOW NOT TO DIE (PB)
HOW NOT TO DIE (PB)
JACOB'S TROUBLE
PROPHETIC REASONS WHY JESUS CANNOT RETURN BEFORE 2040
RESCUE DOGS (HB)
THE CAMPBELL PLAN (HB)
THE CHINA STUDY
THE CHINA STUDY COOKBOOK (PB)
THE CHINA STUDY: REVISED AND EXPANDED EDITION (PB)
THE LOW-CARB FRAUD (HB)
THE PLANTPURE KITCHEN (PB)
THE PLANTPURE NATION COOKBOOK (PB)
THE SECRETS OF PEOPLE WHO NEVER GET SICK
THE SECRETS OF PEOPLE WHO NEVER GET SICK (HB)
THE SECRETS OF PEOPLE WHO NEVER GET SICK (PB)
THE STORY OF THOMAS JEFFERSON (CLASSIC REPRINT) (PB)
THE TRUMP SURVIVAL GUIDE
THE TRUMP SURVIVAL GUIDE (PB)
THE WATCH (HB)
WATCH, THOROUGHLY REVISED (HB)
WHOLE (PB)
WHY NOT STAY FOR BREAKFAST? (PB)

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