LOW CARBOHYDRATE COOKING FOR HEALTH by Anne Charlish ( 9781844768202 )

Item Details

Title:

LOW CARBOHYDRATE COOKING FOR HEALTH
LOSE WEIGHT AND IMPROVE YOUR HEALTH THE EASY WAY WITH THIS CLEVERLY DEVELOPED DIET

By:

Anne Charlish

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

1844768201

ISBN 13:

9781844768202

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

ANNESS PUBLISHING

Pub. date:

25 July, 2010

Series:

Kitchen Doctor

Pages:

Description:

Helps you discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain, diabetes and heart disease. This book features over 50 delicious recipes chosen to be low in carbohydrate and high in health-boosting nutrients. Each recipe also features at-a-glance nutritional information.

Synopsis:

This book opens with a look at how carbohydrates affect the body. Set out as a practical, user-friendly guide, the introduction describes the chemical changes that occur in the body when you eat sugars and carbohydrates and how they impact on your health. It examines the foods you should avoid and the foods that your body needs to stay healthy, and provides advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle. Over 50 low-carbohydrate recipes have been specially chosen to increase energy levels, prevent hormonal imbalance, burn fat more efficiently and encourage weight loss. Achieve optimum health with nutrient-packed dishes such as Thai beef salad, chicken breasts with serrano ham and grilled sea bass with fennel. Give your whole system a boost with these easy-to-follow recipes.

Illustrations:

over 250 colour photographs

Publication:

Imprint:

Southwater

Returns:

Returnable

Some other items by this author:

ARTHRITIS AND RHEUMATISM - ALTERNATIVE (PB)

CLEANSING FOR BODY AND SPIRIT (HB)

COMPLETE NATURAL CONCEPTION AND PREGNANCY (PB)

FERTILITY & CONCEPTION THE NATURAL WAY (HB)