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Item Details
Title: WOMENS FITNESS IN 15 MINUTES
By: ROBERT DUFFY

List price: £9.99
Our price: £7.29
Discount:
27% off
You save: £2.70
ISBN 10: 191084389X
ISBN 13: 9781910843895
Availability: Publisher out of stock. This item may be subject to delays or cancellation.
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Stock: Currently 0 available
Publisher: NEED2KNOW
Pub. date: 10 October, 2018
Series: ESSENTIAL GUIDES
Pages: 130
Description: The Population of the United Kingdom has now reached 67 million. 40 approximately 27 million are not classed as physically active. This is a shocking statistic and it is getting worse. The decline in physical activity starts at around 24 years and it is all downhill from thereThe unique fteen minute plan means that anyone from 18 - 80 can quickly reach their optimum tness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of tness in the Canadian Airforce for over 50years.No special equipment is
Returns: Returnable
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