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Item Details
| Title:
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GET IT DONE
MY PLAN, YOUR GOAL: 60 RECIPES AND WORKOUT SESSIONS FOR A LEAN, FIT BODY |
| By: |
Bradley Simmonds |
| Format: |
Paperback |
| List price:
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£16.99 |
| Our price: |
£12.40 |
| Discount: |
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| You save:
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£4.59 |
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| ISBN 10: |
000822272X |
| ISBN 13: |
9780008222727 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 6 available |
| Publisher: |
HARPERCOLLINS PUBLISHERS |
| Pub. date: |
28 December, 2017 |
| Pages: |
224 |
| Description: |
A unique, no-excuses, no-regrets body and mind revolution. |
| Synopsis: |
A unique, no-excuses, no-regrets body and mind revolution.In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?Now you can, with Bradley's specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later.Featuring:* 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails* 10+ weekly workout plans with 30+ workouts* Photos of every exercise* Full colour food shotsUnderstand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently. |
| Publication: |
UK |
| Imprint: |
HQ |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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