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Item Details
Title:
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SAVOR
MINDFUL EATING, MINDFUL LIFE |
By: |
Thich Nhat Hanh |
Format: |
Hardback |
List price:
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£16.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
0061697699 |
ISBN 13: |
9780061697692 |
Publisher: |
HARPERCOLLINS PUBLISHERS INC |
Pub. date: |
15 March, 2010 |
Pages: |
304 |
Synopsis: |
In "Savor", Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm that combines Buddhist practice with cutting-edge science. Drawing on the expertise of Harvard-trained nutritionist Lilian Cheung and Thich Nhat Hanh's rich experience in teaching mindfulness the world over, this book offers a revolutionary path to living a healthy and active life. Where we eat, when we eat, who we eat with and how we eat makes the difference between a healthy and unhealthy relationship to food. As we become aware of the perceptions, feelings, incentives, and obstacles that prevent us from a balanced approach to food and diet, we immediately start to change our behaviour. Applying simple concepts and strategies to science-based facts, this book provides practical, actionable advice showing readers how to become more mindful in their eating, movement and other day-to-day activities. Readers will learn how to change their habits and find solutions that fit their lives. |
Illustrations: |
black & white line drawings, black & white tables, figures |
Publication: |
US |
Imprint: |
HarperOne |
Returns: |
Non-returnable |
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