THE GLYCEMIC LOAD DIET by Rob Thompson ( 9780071462693 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE GLYCEMIC LOAD DIET
A POWERFUL NEW PROGRAM FOR LOSING WEIGHT AND REVERSING INSULIN RESISTANCE

By:

Rob Thompson

Format:

Paperback

List price:

£13.99

Our price:

£10.21

Discount:

27% off

You save:

£3.78

ISBN 10:

0071462694

ISBN 13:

9780071462693

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

MCGRAW-HILL EDUCATION - EUROPE

Pub. date:

1 April, 2006

Series:

Dieting

Pages:

240

Description:

The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight.

Synopsis:

This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Illustrations:

Illustrations

Publication:

Imprint:

McGraw-Hill Contemporary

Returns:

Returnable

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