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Item Details
Title: HOW TO STAY SANE
By: Philippa Perry, The School of Life
Format: Electronic book text

List price: £5.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 0230766013
ISBN 13: 9780230766013
Publisher: PAN MACMILLAN
Pub. date: 10 May, 2012
Description: A handbook to console, nourish and gently lead us on the path to emotional balance
Synopsis: There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she demonstrates that it is possible to become a little less tortured and a little more fulfilled. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton
Publication: UK
Imprint: Macmillan
Returns: Non-returnable
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