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Item Details
| Title:
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THE NORDIC GUIDE TO LIVING 10 YEARS LONGER
10 EASY TIPS TO LIVE A HEALTHIER, HAPPIER LIFE |
| By: |
Dr. Bertil Marklund |
| Format: |
Electronic book text |
| List price:
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£10.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0349415412 |
| ISBN 13: |
9780349415413 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
27 April, 2017 |
| Edition: |
Digital original |
| Pages: |
160 |
| Synopsis: |
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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