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Item Details
| Title:
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7 STEPS TO A PAIN-FREE LIFE
HOW TO RAPIDLY RELIEVE BACK AND NECK PAIN |
| By: |
Robin A McKenzie, Craig Kubey |
| Format: |
Paperback / softback |
| List price:
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£7.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0452282772 |
| ISBN 13: |
9780452282773 |
| Publisher: |
PENGUIN PUTNAM INC |
| Pages: |
224 |
| Description: |
The bible of back and neck care using the McKenzie Method is now available ina paperback edition. 50 photos & illustrations. |
| Synopsis: |
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain* The vital role discs play in back and neck health* Easy exercises that alleviate pain immediately* How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health. |
| US Grade: |
Twelfth Grade and over |
| Illustrations: |
illustrations |
| Publication: |
US |
| Imprint: |
New American Library |
| Returns: |
Non-returnable |
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