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Item Details
| Title:
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MACROBIOTICS FOR DUMMIES
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| By: |
Verne Varona |
| Format: |
Electronic book text |
| List price:
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£17.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0470526424 |
| ISBN 13: |
9780470526422 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
15 April, 2009 |
| Pages: |
384 |
| Synopsis: |
Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestylePrepare macrobiotic menus and recipesReduce your cravings for unhealthy foodsPrevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living ? understand the science behind macrobiotics and how to apply the principles to your daily lifeHeal the macrobiotic way ? discover the foods and nutrients that influence good health and heal common diseasesPlan for successful, non-stressful change ? create a macro-friendly kitchen, shop smart, and introduce new foods to the family dietMake marvelous macrobiotic meals ? prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menuTake it on the road ? make healthy restaurant choicesRound out your macrobiotic lifestyle ? get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutritionHow to marshal your body, mind, and spirit to renew your healthTen tips for prompt, permanent weight lossPractical ways to eliminate cravings for unhealthy foodMore than 50 healthy, tasty recipesTime-saving cooking techniquesTips on managing your blood sugar with macrobiotic foodsThe right tools and equipment to stock a healthy kitchenA sample macrobiotic menu |
| Publication: |
US |
| Imprint: |
For Dummies |
| Returns: |
Non-returnable |
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