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Item Details
| Title:
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THE FRAZZLED TEACHER'S WELLNESS PLAN
A FIVE STEP PROGRAM FOR RECLAIMING TIME, MANAGING STRESS, AND CREATING A HEALTHY LIFESTYLE |
| By: |
J. Allen Queen, Patsy S. Queen |
| Format: |
Paperback |
| List price:
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£16.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0761929622 |
| ISBN 13: |
9780761929628 |
| Publisher: |
SAGE PUBLICATIONS INC |
| Pub. date: |
30 October, 2003 |
| Pages: |
120 |
| Description: |
This wellness plan for today's busy teachers is generously illustrated, offering a five-step program to a healthier lifestyle. |
| Synopsis: |
This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who knows the daily, weekly, and yearly stresses of the academic calendar.This generously illustrated volume offers a five-step programme to a healthy lifestyle covering (1) identifying schools as a culture of stress; (2) restructuring personal and teaching priorities for a healthy lifestyle; (3) mastering the science of stress management for better health; (4) arresting time bandits at home and at school; and (5) using nutrition to support a healthy lifestyle. Special features include "21 planning techniques to prevent classroom stress"; "saying NO with a smile"; dealing with perfectionism and procrastination; physical activities like Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, QiGong; and more! |
| Publication: |
US |
| Imprint: |
Corwin Press Inc |
| Returns: |
Returnable |
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