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Item Details
| Title:
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TRIATHLON MANUAL
HOW TO TRAIN AND COMPETE SUCCESSFULLY |
| By: |
Sean Lerwill |
| Format: |
Hardback |
| List price:
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£21.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
085733302X |
| ISBN 13: |
9780857333025 |
| Publisher: |
HAYNES PUBLISHING GROUP |
| Pub. date: |
13 December, 2012 |
| Pages: |
248 |
| Description: |
Covering from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this title can encourage readers to train, compete and gain a real sense of achievement. It looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. |
| Synopsis: |
Consisting of swimming, cycling and running, triathlon has vastly increased in popularity over the past five years and is now one of the most popular ways of getting fit in the UK. Most people approach the sport with experience of one discipline and then master the other two over time. This all-encompassing manual looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman. Covering everything from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this Haynes Manual will encourage readers to train, compete and gain a real sense of achievement! |
| Illustrations: |
col. Illustrations |
| Publication: |
UK |
| Imprint: |
J H Haynes & Co Ltd |
| Returns: |
Returnable |
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