THE CBT WORKBOOK by Stephanie Fitzgerald ( 9781444183146 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE CBT WORKBOOK
PRACTICAL, INTERACTIVE COGNITIVE BEHAVIOURAL THERAPY EXERCISES TO IMPROVE YOUR LIFE

By:

Stephanie Fitzgerald

Format:

Paperback

List price:

£12.99

Our price:

£11.37

Discount:

12.5% off

You save:

£1.62

ISBN 10:

1444183141

ISBN 13:

9781444183146

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

25 January, 2013

Pages:

272

Description:

The practical way to the best results.

Synopsis:

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Publication:

Imprint:

Teach Yourself Books

Returns:

Returnable

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