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Item Details
Title: BUMS, TUMS & BINGO WINGS
By: Karl Henry, Ciara Considine
Format: Paperback

List price: £12.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1444743465
ISBN 13: 9781444743463
Publisher: HACHETTE BOOKS IRELAND
Pub. date: 3 January, 2013
Pages: 272
Description: The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU
Synopsis: Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet only to fall off the wagon and regain weight? Yet you know that you could do with shedding some pounds and shaping up? If you answer yes to any of the above, then Bums Tums and Bingo Wings is the book for you. Specially devised by TV fitness expert and personal trainer Karl Henry, The BTBW Plan motivates you to get off your ass and implement an exercise routine that won't ruin your life - but is guaranteed to produce clear results within four weeks - along with a healthy diet that's delicious and satisfying. So why wait? The new you starts here and now - fitter, more fabulous and finally fitting the clothes you love.
Illustrations: Photos
Publication: Ireland
Imprint: Hachette Books Ireland
Returns: Returnable
Some other items by this author:
ANGRY BABY: IRELAND'S YOUNGEST POLITICAL ACTIVIST SPEAKS OUT (HB)
ANGRY BABY: IRELAND'S YOUNGEST POLITICAL ACTIVIST SPEAKS OUT (PB)
BEACH BUMS AND TUMS (PB)
BROKEN HARBOUR (PB)
BROKEN HARBOUR (PB)
BUMS, TUMS & BINGO WINGS
FALSE INTENTIONS (PB)
GHOST TOWN (PB)
GHOST TOWN (PB)
GROWING UP SO HIGH (PB)
KARL HENRY''S HEALTHY LIVING HANDBOOK (PB)
KNOWING ME, KNOWING YOU (PB)
KNOWING ME, KNOWING YOU (PB)
LOVE AND THE MONROES (PB)
MOMENTS (PB)
SIMPLY HEALTHY
SIMPLY HEALTHY (PB)
SIMPLY HEALTHY (PB)
THE DEAL (PB)
THE DEAL (PB)
THE GREAT AND THE GOOD (HB)
THE GREAT AND THE GOOD (PB)
THE MAN OF HER DREAMS (PB)
THE MAN OF HER DREAMS (PB)
THE SLIM SOLUTION
THE SLIM SOLUTION (PB)
THE SLIM SOLUTION (PB)
THE THRIVING FAMILY: HOW TO ACHIEVE LASTING HOME-LIFE HARMONY FOR YOU AND YOUR CHILDREN (PB)
TRIGGS: THE AUTOBIOGRAPHY OF ROY KEANE''S DOG (PB)
TRIGGS: THE AUTOBIOGRAPHY OF ROY KEANE''S DOG (PB)
WE HAVE A GOOD TIME ... DON'T WE? (PB)
WE HAVE A GOOD TIME, DON'T WE? (PB)
WHERE GOD HIDES (HB)

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