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Item Details
Title:
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MODERN PRINCIPLES OF CORE TRAINING
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By: |
John Morgan |
Format: |
Electronic book text |
List price:
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£7.19 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1447567447 |
ISBN 13: |
9781447567448 |
Publisher: |
LULU.COM |
Pub. date: |
16 May, 2012 |
Synopsis: |
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines. |
Publication: |
UK |
Imprint: |
Lulu.com |
Returns: |
Non-returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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