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Item Details
Title: SOD SITTING, GET MOVING!
GETTING ACTIVE IN YOUR 60S, 70S AND BEYOND
By: Muir Gray, Diana Moran, David Mostyn (Illus)
Format: Hardback

List price: £12.99
Our price: £9.48
Discount:
27% off
You save: £3.51
ISBN 10: 1472943767
ISBN 13: 9781472943767
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 2 available
Publisher: BLOOMSBURY PUBLISHING PLC
Pub. date: 9 March, 2017
Series: Sod
Pages: 192
Synopsis: Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Illustrations: David Mostyn line drawings throughout
Publication: UK
Imprint: Green Tree
Returns: Returnable
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GET WELL SOON - CROSSWORD
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HOW TO DRAW BRILLIANT CARTOONS (PB)
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MIDLIFE
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RUGBY INJURIES (HB)
SOD 70! (CD)
SOD IT! EAT WELL
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SOD SEVENTY!
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SOD SEVENTY! (HB)
SOD SEVENTY! (HB)
SOD SITTING, GET MOVING!
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SOD SIXTY!
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THE ART OF CARTOONING (PB)
THE DAY I FELL DOWN THE TOILET AND OTHER POEMS (PB)
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