 |
|
|
Item Details
| Title:
|
GUIDE TO CONTROLLING STRESS
|
| By: |
James H. Humphrey |
| Format: |
Hardback |
| List price:
|
£57.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1560725508 |
| ISBN 13: |
9781560725503 |
| Publisher: |
NOVA SCIENCE PUBLISHERS INC |
| Pub. date: |
1 December, 1998 |
| Pages: |
78 |
| Synopsis: |
The purpose of this book is to learn about stress so that you can take action and control of it. Certain essential steps need to be taken in dealing with stress. To begin with, it is important to develop an understanding in terms of what it is and how it can affect human beings. This book grapples successfully with the facts necessary to become your own stressologist. Topics include: what is stress; how we react to stress; causes and effects of stress; stress and emotional stability; developing a stress management lifestyle; rest, sleep and stress; reducing stress through exercise; reducing stress through relaxation; reducing stress through meditation; reducing stress through biofeedback; desensitising yourself to stress. |
| Publication: |
US |
| Imprint: |
Nova Biomedical |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|