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Item Details
Title: ANXIETY SURVIVAL GUIDE FOR TEENS
CBT SKILLS TO OVERCOME FEAR, WORRY, AND PANIC
By: Jennifer Shannon
Format: Paperback

List price: £16.99
Our price: £12.74
Discount:
25% off
You save: £4.25
ISBN 10: 1626252432
ISBN 13: 9781626252431
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 4 available
Publisher: NEW HARBINGER PUBLICATIONS
Pub. date: 1 September, 2015
Series: Instant Help Solutions
Pages: 208
Description: Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
Synopsis: If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
Illustrations: Approx 65 illustrations.
Publication: US
Imprint: New Harbinger Publications
Returns: Returnable
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