pickabook books with huge discounts for everyone
pickabook books with huge discounts for everyone
Visit our new collection website www.collectionsforschool.co.uk
     
Email: Subscribe to news & offers:
Need assistance? Log In/Register


Item Details
Title: THE FAST DIET
THE SECRET OF INTERMITTENT FASTING - LOSE WEIGHT, STAY HEALTHY, LIVE LONGER
By: Mimi Spencer, Michael Mosley
Format: Paperback

List price: £7.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1780721676
ISBN 13: 9781780721675
Publisher: SHORT BOOKS LTD
Pub. date: 10 January, 2013
Pages: 256
Description: Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
Synopsis: IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
Illustrations: illustrations
Publication: UK
Imprint: Short Books Ltd
Returns: Returnable
Some other items by this author:
101 THINGS TO DO BEFORE YOU DIET
101 THINGS TO DO BEFORE YOU DIET (HB)
101 THINGS TO DO BEFORE YOU DIET (PB)
BLOOD AND GUTS
BLOOD AND GUTS (HB)
BLOOD AND GUTS (PB)
DIABETES CURE
FAST 800 KETO (PB)
FAST COOK (PB)
FAST EXERCISE (PB)
FAST800 DIET (HB)
FASTCOOK
FASTDAY COOKBOOK (PB)
FASTDIET - REVISED & UPDATED (PB)
FASTDIET COOKBOOK (PB)
FASTLIFE (PB)
LOVE, HOPE & HATRED (PB)
MANGE (COMME TU VEUX), JEUNE (DE TEMPS EN TEMPS), MAIGRIS (RAPIDEMENT) (PB)
MIDLIFE KITCHEN (PB)
THE 8-WEEK BLOOD SUGAR DIET (PB)
THE 8-WEEK BLOOD SUGAR DIET RECIPE BOOK (PB)
THE CLEVER GUT DIET (CD)
THE CLEVER GUT DIET (CD)
THE CLEVER GUTS DIET (PB)
THE CLEVER GUTS RECIPE BOOK (PB)
THE FAST BEACH DIET (PB)
THE FAST DIET (THE ORIGINAL 5:2 DIET: REVISED AND UPDATED) (PB)
THE FAST DIET RECIPE BOOK (THE OFFICIAL 5:2 DIET) (PB)
THE MIDLIFE KITCHEN (HB)
TRUST ME (I'M A DOCTOR) (PB)
TRUST ME I'M A DOCTOR (PB)

CUSTOMERS WHO PURCHASED THIS ITEM ALSO BOUGHT
The Fast Diet Recipe Book (The official 5:2 diet) (Paperback)
By: Mimi Spencer, Sarah Schenker
more details
TOP SELLERS IN THIS CATEGORY
Carbs & Cals Carb & Calorie Counter (Paperback)
By: Chris Cheyette, Yello Balolia
Chello Publishing
Our Price : £14.39
more details
Carbs & Cals Pocket Counter (Paperback)
By: Chris Cheyette, Yello Balolia
Chello Publishing
Our Price : £9.89
more details
The Obesity Code (Paperback)
By: Dr. Jason Fung
Scribe Publications
Our Price : £12.40
more details
The Blood Sugar Solution 10-day Detox Diet (Paperback)
By: Dr. Mark Hyman
Hodder & Stoughton General Division
Our Price : £8.02
more details
The 4-Hour Body (Paperback)
By: Timothy Ferriss
Ebury Publishing
Our Price : £14.59
more details
BROWSE FOR BOOKS IN RELATED CATEGORIES
 FAMILY, HOME AND PRACTICAL INTERESTS
 family & health
 fitness & diet
 diets & dieting


Information provided by www.pickabook.co.uk
SHOPPING BASKET
  
Your basket is empty
  Total Items: 0
 

NEW
Ramadan and Eid al-Fitr
By: SARA KHAN
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
add to basket

Learning
That''s My Story!: Drama for Confidence, Communication and C...
By: ADAM POWER-ANNAND
The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.
add to basket