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Item Details
Title:
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BODY TRANSFORMATION MANUAL
THE ULTIMATE 12-WEEK PLAN |
By: |
Sean Lerwill |
Format: |
Paperback |
List price:
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£14.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1785211781 |
ISBN 13: |
9781785211782 |
Publisher: |
J H HAYNES & CO LTD |
Pub. date: |
11 January, 2018 |
Pages: |
176 |
Description: |
A complete step-by-step workout plan with basic nutritional information to help you understand what you really need. |
Synopsis: |
New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving a figure or physique to be proud of. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. |
Illustrations: |
400 |
Publication: |
UK |
Imprint: |
J H Haynes & Co Ltd |
Returns: |
Returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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