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Item Details
| Title:
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PILATES
CORE STRENGTH, EXERCISES, DAILY ROUTINES |
| By: |
Charmaine Yabsley, Katy Evans (Foreword) |
| Format: |
Spiral bound |
| List price:
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£10.99 |
| Our price: |
£8.02 |
| Discount: |
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| You save:
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£2.97 |
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| ISBN 10: |
1786645599 |
| ISBN 13: |
9781786645593 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 5 available |
| Publisher: |
FLAME TREE PUBLISHING |
| Pub. date: |
7 November, 2017 |
| Series: |
Health & Wellbeing |
| Pages: |
176 |
| Description: |
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants. |
| Synopsis: |
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. |
| Illustrations: |
150 Illustrations, color |
| Publication: |
UK |
| Imprint: |
Flame Tree Publishing |
| Returns: |
Returnable |
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