| Title:
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CORE STRENGTH
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| By: |
Paul Collins |
| Format: |
Paperback |
| List price:
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£14.95 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1841262498 |
| ISBN 13: |
9781841262499 |
| Publisher: |
MEYER & MEYER |
| Pub. date: |
18 September, 2008 |
| Pages: |
144 |
| Description: |
Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group. |
| Synopsis: |
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities. |
| Illustrations: |
full-colour illustrations throughout |
| Publication: |
Germany |
| Imprint: |
Meyer & Meyer |
| Returns: |
Returnable |