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Item Details
Title: CHRIS RYAN'S SAS FITNESS BOOK
By: Chris Ryan
Format: Paperback

List price: £14.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1844138097
ISBN 13: 9781844138098
Publisher: CORNERSTONE
Pub. date: 1 July, 2004
Pages: 144
Description: Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.
Synopsis: Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.
Publication: UK
Imprint: Century
Returns: Returnable
Some other items by this author:
AGENT 21
AGENT 21 (PB)
AGENT 21 (PB)
AGENT 21 (PB)
AGENT 21: CODEBREAKER
AGENT 21: RELOADED
AGENT 21: THE WIRE
ALPHA FORCE (PB)
ALPHA FORCE (PB)
ALPHA FORCE (PB)
ALPHA FORCE (PB)
ALPHA FORCE (PB)
ALPHA FORCE: BLACK GOLD
ALPHA FORCE: BLACK GOLD (PB)
ALPHA FORCE: BLOOD MONEY
ALPHA FORCE: DESERT PURSUIT
ALPHA FORCE: DESERT PURSUIT (PB)
ALPHA FORCE: FAULT LINE
ALPHA FORCE: HOSTAGE
ALPHA FORCE: HUNTED
ALPHA FORCE: RAT-CATCHER
ALPHA FORCE: RAT-CATCHER (CD)
ALPHA FORCE: RAT-CATCHER (PB)
ALPHA FORCE: RED CENTRE
ALPHA FORCE: SURVIVAL
ALPHA FORCE: SURVIVAL (PB)
ALPHA FORCE: UNTOUCHABLE
ALPHA FORCE: UNTOUCHABLE (PB)
BAD SOLDIER
BAD SOLDIER (HB)
BAD SOLDIER (PB)
BAD SOLDIER (PB)
BAD SOLDIER (PB)
BATTLEFIELD TOURISM
BATTLEFIELD TOURISM
BATTLEFIELD TOURISM
BATTLEFIELD TOURISM
BATTLEFIELD TOURISM
BATTLEFIELD TOURISM (HB)
BATTLEGROUND
BATTLEGROUND (PB)
BATTLEGROUND - CODE RED (PROMO PACK)
BLACK OPS
BLACK OPS (HB)
BLACK OPS (PB)
BLACKOUT
BLACKOUT
BLACKOUT (PB)
BLACKOUT SIGNED (HB)
CASE STUDIES & COCKTAILS
CASE STUDIES & COCKTAILS (PB)
CHRIS RYAN EXTREME: HARD TARGET
CHRIS RYAN EXTREME: HARD TARGET (HB)
CHRIS RYAN EXTREME: HARD TARGET (PB)
CHRIS RYAN EXTREME: HARD TARGET (PB)
CHRIS RYAN EXTREME: HARD TARGET (PB)
CHRIS RYAN EXTREME: MOST WANTED
CHRIS RYAN EXTREME: MOST WANTED (HB)
CHRIS RYAN EXTREME: MOST WANTED (PB)
CHRIS RYAN EXTREME: NIGHT STRIKE
CHRIS RYAN EXTREME: NIGHT STRIKE (HB)
CHRIS RYAN EXTREME: NIGHT STRIKE (PB)
CHRIS RYAN EXTREME: NIGHT STRIKE (PB)
CHRIS RYAN EXTREME: NIGHT STRIKE (PB)
CHRIS RYAN EXTREME: SILENT KILL (HB)
CHRIS RYAN EXTREME: SILENT KILL (PB)
CHRIS RYAN EXTREME: SILENT KILL (PB)
CHRIS RYAN EXTREME: SILENT KILL (PB)
CHRIS RYAN'S SAS FITNESS BOOK
CIRCLE OF DEATH (HB)
CIRCLE OF DEATH (PB)
CODE RED
DEADFALL
DEADFALL (PB)
DEATHLIST
DEATHLIST (HB)
DEATHLIST (PB)
DEATHLIST (PB)
DEATHLIST (PB)
DUNDRUM, STILLORGAN AND RATHFARNHAM (HB)
EDGE - A RIVETS SHORT STORY
ENDGAME
ENDGAME (PB)
EXTREME MOST WANTED AIR IRE EXP (HB)
FIELD GUIDE TO CASE STUDY RESEARCH IN TOURISM, HOSPITALITY AND LEISURE
FIELD GUIDE TO CASE STUDY RESEARCH IN TOURISM, HOSPITALITY AND LEISURE (HB)
FIGHT TO WIN
FIGHT TO WIN (HB)
FIGHT TO WIN (PB)
FIGHT TO WIN (PB)
FIREFIGHT
FIREFIGHT (CD)
FIREFIGHT (PB)
FIREFIGHT (PB)
FLASH FLOOD
FLASH FLOOD (CD)
FLASH FLOOD (PB)
GEOGRAPHY MATTERS 2 TEACHER''S RESOURCE PACK
GEOGRAPHY MATTERS 2 TEACHER''S RESOURCE PACK AND CD-ROM
GLOBAL STRIKE (HB)
GLOBAL STRIKE (PB)
GLOBAL STRIKE (PB)
GLOBAL STRIKE (PB)
GREED
GREED (PB)
GREED (SIGNED)
HARD TARGET
HARD TARGET MISSION 1
HARD TARGET MISSION 3
HARD TARGET MISSION 4
HEAD HUNTERS
HEAD HUNTERS
HEAD HUNTERS (HB)
HEAD HUNTERS (PB)
HEINEMANN 16-19 GEOGRAPHY: CHANGING ENVIRONMENTS STUDENT BOOK (PB)
HEINEMANN 16-19 GEOGRAPHY: CHANGING ENVIRONMENTS TEACHER''S RESOURCE FILE
HELLFIRE
HELLFIRE (HB)
HELLFIRE (PB)
HELLFIRE (PB)
HELLFIRE (PB)
HELLFIRE SIGNED EDITION (HB)
HISTORY OF THE SAS
HISTORY OF THE SAS (HB)
HIT LIST
HIT LIST (PB)
HUNTER KILLER
HUNTER KILLER (PB)
HUNTER KILLER (PB)
HUNTER KILLER (PB)
HUNTER-KILLER
HUNTER-KILLER (HB)
IMAGINING SUSTAINABILITY (PB)
INDIGENOUS TOURISM
INDIGENOUS TOURISM
INDIGENOUS TOURISM
INDIGENOUS TOURISM
INDIGENOUS TOURISM
INDIGENOUS TOURISM (HB)
KEEPING STUDENTS IN HIGHER EDUCATION
KILL ZONE (PB)
KILLING FOR THE COMPANY
KILLING FOR THE COMPANY
KILLING FOR THE COMPANY (CD)
KILLING FOR THE COMPANY (HB)
KILLING FOR THE COMPANY (HB)
KILLING FOR THE COMPANY (PB)
KILLING FOR THE COMPANY (PB)
KILLING FOR THE COMPANY (PB)
KILLING FOR THE COMPANY (PB)
KREMLIN DEVICE (AUD)
LAND OF FIRE
LAND OF FIRE
LAND OF FIRE (PB)
LAND OF FIRE SIGNED
LAND OF FIRE SIGNED COPY
MAPPING SMALLVILLE (PB)
MARKETING ISSUES IN PACIFIC AREA TOURISM
MARKETING ISSUES IN PACIFIC AREA TOURISM
MARKETING ISSUES IN PACIFIC AREA TOURISM
MARKETING ISSUES IN PACIFIC AREA TOURISM (HB)
MARKETING ISSUES IN PACIFIC AREA TOURISM (PB)
MASTERS OF WAR
MASTERS OF WAR
MASTERS OF WAR (CD)
MASTERS OF WAR (HB)
MASTERS OF WAR (PB)
MASTERS OF WAR (PB)
MASTERS OF WAR (PB)
MASTERS OF WAR (PB)
MBA MATH & MORE
MBA MATH & MORE (PB)
MEDAL OF HONOR
MEDAL OF HONOR (PB)
MOST WANTED
MOST WANTED MISSION 1
MOST WANTED MISSION 2
MOST WANTED MISSION 3
MOST WANTED MISSION 4
MURDER TEAM
NIGHT STRIKE
NIGHT STRIKE MISSION 1
NIGHT STRIKE MISSION 2
NIGHT STRIKE MISSION 3
NIGHT STRIKE MISSION 4
ONE GOOD TURN
ONE GOOD TURN
ONE GOOD TURN (PB)
OSAMA
OSAMA
OSAMA
OSAMA (CD)
OSAMA (HB)
OSAMA (PB)
OSAMA (PB)
OSAMA (PB)
OSAMA (PB)
OUTBREAK
OUTBREAK (CD)
OUTBREAK (PB)


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