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Item Details
Title:
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"QUICK & EASY PILATES: 5-MINUTE ROUTINES FOR ANYONE, ANYTIME, ANYWHERE "
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By: |
Smith |
Format: |
Paperback |
List price:
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£6.99 |
We currently do not stock this item, please contact the publisher directly for
further information.
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ISBN 10: |
1844836576 |
ISBN 13: |
9781844836574 |
Publisher: |
WATKINS MEDIA |
Pub. date: |
6 November, 2008 |
Pages: |
128 |
Description: |
Presents 5-minute routines which can be incorporated into your life immediately - anytime, anywhere. This book includes exercises for stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. |
Synopsis: |
Renowned Pilates instructor Karen Smith brings you wonderful 5-minute routines which you can incorporate into your life immediately - anytime, anywhere. Select exercises for their stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body. Whether you want to flatten your tummy or bring calm into your life, this book offers you truly quick and easy Pilates! |
Publication: |
UK |
Imprint: |
Duncan Baird Publishers |
Returns: |
Returnable |
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