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Item Details
Title: WE ARE WELL
RECIPES AND RITUALS TO NOURISH THE BODY AND MIND
By: Danielle Copperman
Format: Hardback

List price: £25.00
Our price: £18.25
Discount:
27% off
You save: £6.75
ISBN 10: 0857834428
ISBN 13: 9780857834423
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 423 available
Publisher: KYLE BOOKS
Pub. date: 4 January, 2018
Pages: 240
Description: There is no set formula to well-being. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well, we must take a holistic approach by exploring the connection between the body, mind and soul.
Synopsis: We Are Well is divided into time specific sections to take you through the day from morning to evening, with each section outlining suggested practices and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices such as breath regulation and yoga flow routines, and offers delicious recipes such as Date, Almond and Orange Blossom Bircher, Griddled Squash, Mung Bean, Kale and Cauliflower Salad with Cashew Cheese and Sticky Ginger Aubergine. There are even recipes for your home, such as Coconut Oil Candles and a Calming Essential Oil Air Spray, plus instructions for natural beauty products like Wake Up Well Brightening Face Spritz and a Seasonal Serum.With this unique collection of recipes, techniques and rituals, you can explore exactly what helps you to live and function well.@dcopperman (Instagram)
Publication: UK
Imprint: Kyle Books
Returns: Returnable

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