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Item Details
Title: 800
By: MAX MOSLEY
Format: Paperback

List price: £10.99
Our price: £8.02
Discount:
27% off
You save: £2.97
ISBN 10: 1780723628
ISBN 13: 9781780723624
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 120 available
Publisher: SHORT BOOKS
Pub. date: 3 January, 2019
Pages: 252
Description: The magic number of calories for weightloss and long-term health. The crash diet is back. With exercise plans and delicious, low-calorie, gut friendly recipes ''The 800'' offers a range of tools to help not just with losing weight, but with improving brain function, reducing blood pressure and inflammation: the future of your health is here. In this new book, Michael updates the science, which proves the 800 methodology. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that''s 800 calories every day until you achieve your goals, or 800 calories twice a week.
Returns: Returnable
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