TURBO-CHARGE YOUR LIFE IN 14 DAYS by Jason Vale ( 9780007194223 )

Item Details

Title:

TURBO-CHARGE YOUR LIFE IN 14 DAYS

By:

Jason Vale

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

0007194226

ISBN 13:

9780007194223

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 3 available

Publisher:

HARPERCOLLINS PUBLISHERS

Pub. date:

4 April, 2005

Pages:

256

Description:

Synopsis:

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff!Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme.It includes:- no wheat, no yeast, and 'man made' carbs at lunchtime only- 70% of your daily menu to be water-rich 'live' foods- not eating 3 hours before going to bed- exercising twice a day for 45-60 mins- TV and recreational computer time being kept to a max of 2 hours a day- 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power SmoothieJason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal.This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Publication:

Imprint:

Thorsons

Returns:

Returnable

Some other items by this author:

5-DAY JUICE CHALLENGE (PB)

5:2 JUICE DIET (HB)

5LBS IN 5 DAYS

5LBS IN 5 DAYS (PB)

7 LBS IN 7 DAYS (PB)

7-DAY JUICE CHALLENGE (PB)