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Item Details
| Title:
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YOU: ON A DIET
LOSE UP TO 2 INCHES FROM YOUR WAIST IN 2 WEEKS |
| By: |
Michael F. Roizen, Mehmet C. Oz |
| Format: |
Paperback |
| List price:
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£8.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0007264402 |
| ISBN 13: |
9780007264407 |
| Publisher: |
HARPERCOLLINS PUBLISHERS |
| Pub. date: |
1 May, 2008 |
| Pages: |
368 |
| Description: |
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. |
| Synopsis: |
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.`YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose.* Find out your ideal shape - and how to reach it* Lose weight without hunger - you need only 100 calories less a day* Enjoy flexibility - you can still indulge in treats* Rebalance body chemicals and hormones - these, not willpower, dictate what you eat* Stop worrying about what you weigh - it's your waist size that countsKnowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including:* Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system)* Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)* Interactive questionnaires (e.g. are your emotions affecting your food choices?)Successful long-term weight loss is only found in one place: YOU. |
| Publication: |
UK |
| Imprint: |
Harper Thorsons |
| Returns: |
Returnable |
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