 |
|
|
Item Details
| Title:
|
YOUR ULTIMATE BODY TRANSFORMATION PLAN
GET INTO THE BEST SHAPE OF YOUR LIFE - IN JUST 12 WEEKS |
| By: |
Nick Mitchell |
| Format: |
Electronic book text |
| List price:
|
£9.99 |
|
We believe that this item is permanently unavailable, and so we cannot source
it.
|
|
|
|
|
|
| ISBN 10: |
0008147922 |
| ISBN 13: |
9780008147921 |
| Publisher: |
HARPERCOLLINS PUBLISHERS |
| Pub. date: |
31 December, 2015 |
| Pages: |
272 |
| Description: |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. |
| Synopsis: |
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs- Nutritional advice and guidance on supplements- Comprehensive set of meal plans to maximise muscle building and fat loss- Video links to exclusive training videos for every exercise |
| Publication: |
UK |
| Imprint: |
Harper Thorsons |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|