| Title:
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STRESS MANAGEMENT FOR BUSY PEOPLE
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| By: |
Carol Turkington, David Barlow (Foreword) |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0070655359 |
| ISBN 13: |
9780070655355 |
| Publisher: |
MCGRAW-HILL EDUCATION - EUROPE |
| Pub. date: |
1 December, 1997 |
| Series: |
Busy People S. |
| Pages: |
183 |
| Description: |
Gives you stress management and stress reduction techniques. This book presents techniques like mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy. |
| Synopsis: |
Stress by itself can't hurt you - it's how you respond to stress that counts. In this book, Carol Turkington gives you stress management and stress reduction techniques that are proven to work - including mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy. |
| Illustrations: |
71 b&w illustrations, 4 colour illustrations |
| Publication: |
US |
| Imprint: |
McGraw-Hill Inc.,US |
| Returns: |
Non-returnable |