 |
|
|
Item Details
| Title:
|
CONTROLLING STRESS AND TENSION
|
| By: |
Daniel A. Girdano, Dorothy E. Dusek, George S. Everly Jr. |
| Format: |
Paperback |
| List price:
|
£109.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0321788494 |
| ISBN 13: |
9780321788498 |
| Publisher: |
PEARSON EDUCATION (US) |
| Pub. date: |
8 February, 2012 |
| Edition: |
9th Revised edition |
| Pages: |
448 |
| Synopsis: |
Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities. |
| Publication: |
US |
| Imprint: |
Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|