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Item Details
| Title:
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A BEGINNER'S GUIDE TO MINDFULNESS
LIVE IN THE MOMENT |
| By: |
Ernst Bohlmeijer, Monique Hulsbergen |
| Format: |
Paperback |
| List price:
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£17.99 |
| Our price: |
£16.19 |
| Discount: |
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| You save:
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£1.80 |
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| ISBN 10: |
0335247350 |
| ISBN 13: |
9780335247356 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
OPEN UNIVERSITY PRESS |
| Pub. date: |
1 May, 2013 |
| Series: |
UK Higher Education OUP Humanities & Social Sciences Counselling and |
| Pages: |
200 |
| Description: |
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme. |
| Synopsis: |
Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible, 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day to day actions on your values. Learn how to live in the moment with this step by step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. |
| Illustrations: |
black & white illustrations |
| Publication: |
UK |
| Imprint: |
Open University Press |
| Returns: |
Returnable |
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