BUILD YOUR CONFIDENCE WITH CBT by Manja De Neef ( 9780335262243 )

Item Details

Title:

BUILD YOUR CONFIDENCE WITH CBT
6 SIMPLE STEPS TO BE HAPPIER, MORE SUCCESSFUL AND FULFILLED

By:

Manja De Neef

Format:

Paperback

List price:

£16.99

Our price:

£15.29

Discount:

10% off

You save:

£1.70

ISBN 10:

0335262244

ISBN 13:

9780335262243

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 9 available

Publisher:

OPEN UNIVERSITY PRESS

Pub. date:

1 November, 2015

Series:

UK Higher Education Humanities & Social Sciences Counselling and Psychotherapy

Pages:

152

Description:

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Synopsis:

We all have times when we lack confidence and our resilience has temporarily vanished. But some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. Using CBT exercises to understand what drives your negative self-image, Manja de Neef shows you how to stop putting yourself down. By spending 15 minutes twice a day, you will learn how to recognize your strengths and keep your inner critic at bay. De Neef believes that toning down your perfectionist tendencies is key to growing confidence. Follow her simple 6 steps, and you will increase your success, well-being and happiness. Supporting the most stubborn perfectionists and self-critics, the book also provides guidance to professionals who work with clients on their resilience and confidence.

Illustrations:

black & white illustrations

Publication:

Imprint:

Open University Press

Returns:

Returnable

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