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Item Details
Title:
MEDITATION FOR BEGINNERS
By:
Jack Kornfield
Format:
Hardback
List price:
£14.99
Our price:
£10.94
Discount:
27
% off
You save:
£4.05
ISBN 10:
0553816926
ISBN 13:
9780553816921
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
14
available
Publisher:
TRANSWORLD PUBLISHERS LTD
Pub. date:
1 March, 2005
Pages:
96
Description:
Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD
Synopsis:
Ever though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Publication:
UK
Imprint:
Bantam Books (Transworld Publishers a division of the Random House Group)
Returns:
Returnable
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