5K AND 10K TRAINING by Brian Clarke ( 9780736059404 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

5K AND 10K TRAINING

By:

Brian Clarke

Format:

Paperback

List price:

£15.99

Our price:

£13.59

Discount:

15% off

You save:

£2.40

ISBN 10:

0736059407

ISBN 13:

9780736059404

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

HUMAN KINETICS PUBLISHERS

Pub. date:

14 November, 2005

Pages:

192

Description:

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.

Synopsis:

Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements.

Illustrations:

25 Halftones, black and white; 19 Illustrations, black and white

Publication:

Imprint:

Human Kinetics Publishers

Returns:

Returnable

Some other items by this author:

A STRONG SWEET SMELL OF INCENSE (HB)

ADRIFT (AUD)

BRIAN CLARKE (HB)

BRIAN CLARKE (PB)