| Title:
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5K AND 10K TRAINING
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| By: |
Brian Clarke |
| Format: |
Paperback |
| List price:
|
£15.99 |
| Our price: |
£13.59 |
| Discount: |
|
| You save:
|
£2.40 |
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| ISBN 10: |
0736059407 |
| ISBN 13: |
9780736059404 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
|
| Stock: |
Currently 2 available |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
14 November, 2005 |
| Pages: |
192 |
| Description: |
This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus. |
| Synopsis: |
Aimed at dedicated runners looking to improve performance in these race distances. Offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the body's capacity to perform. Provides more control over the training process, allowing runners to remain injury free while increasing energy available for workouts. Will appeal to runners who want an intuitive system that can be customised to suit individual fitness levels and training requirements. |
| Illustrations: |
25 Halftones, black and white; 19 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |