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Item Details
Title: BRUCE LEE: THE ART OF EXPRESSING THE HUMAN BODY
By: Bruce Lee, John Little
Format: Paperback

List price: £19.99
Our price: £14.59
Discount:
27% off
You save: £5.40
ISBN 10: 0804831297
ISBN 13: 9780804831291
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 5 available
Publisher: TUTTLE PUBLISHING
Pub. date: 1 January, 1998
Pages: 256
Description: This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
Synopsis: Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do
Illustrations: 120 b&w illus
Publication: US
Imprint: Tuttle Publishing
Returns: Returnable
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BRUCE LEE (HB)
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BRUCE LEE (PB)
BRUCE LEE (PB)
BRUCE LEE ARTIST OF LIFE (PB)
BRUCE LEE JEET KUNE DO
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BRUCE LEE LETTERS OF THE DRAGON (PB)
BRUCE LEE STRIKING THOUGHTS (PB)
BRUCE LEE THE TAO OF GUNG FU (PB)
BRUCE LEE WORDS OF THE DRAGON (PB)
BRUCE LEE''S FIGHTING METHOD, VOL. 3
BRUCE LEE'S FIGHTING METHOD (HB)
BRUCE LEE'S FIGHTING METHOD: BOOK AND DVD COMBO
BRUCE LEE'S WISDOM FOR THE WAY (HB)
BRUCE LEE: ARTIST OF LIFE (PB)
BRUCE LEE: PROVERBS (PB)
BRUCE LEE: THE CELEBRATED LIFE OF THE GOLDEN DRAGON (HB)
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CATHERINE'S GIFT (PB)
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EMBERS
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FIRST WE SURVIVE
FROM WITHIN
HOME SWIM (PB)
IDEALS, VARIETIES, AND ALGORITHMS (HB)
IDEALS, VARIETIES, AND ALGORITHMS (HB)
IDEALS, VARIETIES, AND ALGORITHMS (PB)
IDEALS, VARIETIES, AND ALGORITHMS (PB)
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INSPIRATIONAL VERSE (PB)
IRISH WILD LIFE (PB)
IT'S A DOG'S LIFE
JACKIE CHAN (PB)
LETTERS FROM THE PRESIDENT (PB)
LETTERS OF THE DRAGON (PB)
LOOK BACK TO SEE THE WAY AHEAD
LOYALTIES IN CONFLICT (HB)
LOYALTIES IN CONFLICT (PB)
MADNESS
MARCHING ORDERS (HB)
MARCHING ORDERS (PB)
MAX CONTRACTION TRAINING (PB)
MICROSCALE CHEMICAL EXPERIMENTS (PB)
PATRICIAN LIBERAL (HB)
PATRICIAN LIBERAL (PB)
PEARL HARBOR (HB)
PEARL HARBOR (PB)
POWER FACTOR SPECIALIZATION (PB)
POWER FACTOR TRAINING LOGBOOK (PB)
PRACTICAL OBSERVATIONS ON THE IMPROVEMENT AND MANAGEMENT OF MOUNTAIN SHEEP AND SHEEP FARMS
PRINCIPLES AND PRACTICE OF CLINICAL TRIAL MEDICINE (HB)
RAMBLINGS, MUSINGS AND OTHER STUFF
SMALL GREEN ROOFS
SMALL GREEN ROOFS (PB)
STORIES AND POEMS FROM HERE TO THERE (OR A CONTINUATION OF "RAMBLINGS, MUSINGS AND OTHER STUFF" (PB)
STORIES FROM THE BORDER (HB)
STORIES FROM THE BORDER (PB)
STRENGTH TRAINING FOR GOLFERS
STRENGTH TRAINING FOR GOLFERS (PB)
STRIKING THOUGHTS (HB)
SUMMER SMOKE
TAO OF JEET KUNE DO
TAO OF WING CHUN
THE CONSTITUTION OF THE GOVERNMENT OF NEWFOUNDLAND, IN ITS LEGISLATIVE AND EXECUTIVE DEPARTMENTS
THE CONSTITUTION OF THE GOVERNMENT OF NEWFOUNDLAND, IN ITS LEGISLATIVE AND EXECUTIVE DEPARTMENTS
THE CONSTITUTION OF THE GOVERNMENT OF NEWFOUNDLAND, IN ITS LEGISLATIVE AND EXECUTIVE DEPARTMENTS (HB)
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THE LOST INTERVIEW
THE MAX GOLF WORKOUT
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THE SOLDIER'S FRIEND
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THE TAO OF WING CHUN
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USING ALGEBRAIC GEOMETRY (PB)
WATER BORNE (PB)
WHO KILLED TOM THOMSON? (HB)
WHY TRUST ME? MAKING TRUST YOUR COMPETITIVE EDGE
WING CHUN KUNG-FU (PB)
WRATH OF THE DRAGON

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