 |
|
|
Item Details
| Title:
|
YOUR PERSONAL TRAINER
|
| By: |
Douglas Brooks |
| Format: |
Paperback |
| List price:
|
£18.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
088011861X |
| ISBN 13: |
9780880118613 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
1 March, 1999 |
| Pages: |
264 |
| Description: |
People who are stuggling to come up with or stick to an exercise programme should benefit from the advice in this book. Douglas Brooks presents the programme components and exercise techniques that he prescribes for his clients on a daily basis. |
| Synopsis: |
Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find: - Guidelines for scheduling your workouts- Recommended stretches and strength exercises- Interval training models- Warm-up and cool-down techniques - Advice on cross-training- Nutrition tips - Hints for building in rest and recovery- Self-tests for tracking your progressThrough it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health.If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients. |
| Illustrations: |
75 Halftones, black and white; 8 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
No Cheese, Please!
A fun picture book for children with food allergies - full of friendship and super-cute characters!Little Mo the mouse is having a birthday party.
|
My Brother Is a Superhero
Luke is massively annoyed about this, but when Zack is kidnapped by his arch-nemesis, Luke and his friends have only five days to find him and save the world...
|
|
|
|
|