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Item Details
| Title:
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WALK TO YOUR HEART'S CONTENT
THE WAY TO FITNESS, HEALTH AND ADVENTURE |
| By: |
Norman D. Ford |
| Format: |
Paperback |
| List price:
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£11.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0881502170 |
| ISBN 13: |
9780881502176 |
| Publisher: |
WW NORTON & CO |
| Pub. date: |
17 April, 1992 |
| Pages: |
236 |
| Description: |
Describes the health and fitness advantages of walking, discusses proper diet, warm-up exercises, foot care, and clothing and footwear, and describes some of the best places for both day and overnight walks. |
| Synopsis: |
We all know how to walk right, right? Wrong. But with this book we can relearn in the happiest way-and be ever so much healthier for it. This encouraging book tells how to create a precise self-training program to take advantage of health benefits of walking. |
| Illustrations: |
bibliography |
| Publication: |
US |
| Imprint: |
Countryman Press Inc. |
| Returns: |
Non-returnable |
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