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Item Details
| Title:
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15-MINUTE GENTLE YOGA
GET REAL RESULTS ANYTIME, ANYWHERE FOUR 15-MINUTE WORKOUTS |
| Volume: |
Also on DVD |
| By: |
Double Jab Productions, Louise Grime |
| Format: |
Paperback |
| List price:
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£13.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1405326573 |
| ISBN 13: |
9781405326575 |
| Publisher: |
DORLING KINDERSLEY LTD |
| Pub. date: |
10 January, 2008 |
| Series: |
15 Minute Fitness |
| Pages: |
96 |
| Description: |
Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises. |
| Synopsis: |
If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. |
| Illustrations: |
col. Illustrations |
| Publication: |
UK |
| Imprint: |
Dorling Kindersley Publishers Ltd |
| Returns: |
Returnable |
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