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Item Details
| Title:
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15-MINUTE EVERYDAY PILATES
GET REAL RESULTS ANYTIME, ANYWHERE FOUR 15-MINUTE WORKOUTS, ALSO ON DVD |
| By: |
Alycea Ungaro |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1405326581 |
| ISBN 13: |
9781405326582 |
| Publisher: |
DORLING KINDERSLEY LTD |
| Pub. date: |
10 January, 2008 |
| Series: |
15 Minute Fitness |
| Pages: |
96 |
| Description: |
Shows how you can get a toned, strong body and graceful posture. This title features easy-to-follow 15 minute Pilates routines. It also demonstrates each of the four key exercises so you can master techniques. |
| Synopsis: |
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. |
| Publication: |
UK |
| Imprint: |
DK |
| Returns: |
Returnable |
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