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Item Details
| Title:
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MINDFULNESS FOR LIFE
A SIX-WEEK GUIDE TO INNER PEACE |
| By: |
Oli Doyle |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1409160653 |
| ISBN 13: |
9781409160656 |
| Publisher: |
ORION PUBLISHING CO |
| Pub. date: |
11 August, 2015 |
| Pages: |
192 |
| Description: |
The six-week mindfulness plan that will change your life. |
| Synopsis: |
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision making. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence. |
| Publication: |
UK |
| Imprint: |
Orion (an Imprint of The Orion Publishing Group Ltd ) |
| Returns: |
Returnable |
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