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Item Details
| Title:
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THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE
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| By: |
Dr. Phillip McGraw |
| Format: |
Paperback |
| List price:
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£18.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1416502084 |
| ISBN 13: |
9781416502081 |
| Publisher: |
SIMON & SCHUSTER |
| Pub. date: |
7 March, 2005 |
| Pages: |
576 |
| Description: |
From Dr Phil McGraw, the bestselling author of SELF MATTERS, RELATIONSHIP RESCUE and LIFE STRATEGIES, an indispensable guide for losing weight. |
| Synopsis: |
Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more! |
| Publication: |
US |
| Imprint: |
Simon & Schuster |
| Returns: |
Returnable |
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