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Item Details
Title: BEAT STRESS
By: Mac Bride
Format: Paperback

List price: £0.00


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1444137328
ISBN 13: 9781444137323
Publisher: HODDER EDUCATION
Pub. date: 26 August, 2011
Series: Bullet Guides
Pages: 128
Description: The answers you need. Now.
Synopsis: What's in this book? Open this book and you will...- Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides? The answers you need - now. Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
Illustrations: Illustrations
Publication: UK
Imprint: Hodder Education
Returns: Returnable
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