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Item Details
| Title:
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METHODS OF GROUP EXERCISE INSTRUCTION-3RD EDITION WITH ONLINE VIDEO
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| By: |
Carol Kennedy-Armbruster, Mary M. Yoke |
| Format: |
Hardback |
| List price:
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£64.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
145042189X |
| ISBN 13: |
9781450421898 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
30 January, 2014 |
| Edition: |
3rd edition |
| Pages: |
440 |
| Description: |
Explores the most common group of exercise modalities. This book highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors. |
| Synopsis: |
Methods of Group Exercise Instruction explores the most common group of exercise modalities, providing readers with the skills to lead dynamic, safe and effective classes. It highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors. Progressing logically from theory to practice it helps instructors develop the core skills needed for creating routines, using proper cueing and adapting their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training and flexibility. You can develop the core skills needed for creating group exercise routines. |
| Reader Age: |
From 18 to 99 years |
| Illustrations: |
316 Halftones, black and white; 47 Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
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