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Item Details
| Title:
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DELAVIER'S WOMEN'S STRENGTH TRAINING ANATOMY WORKOUTS
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| By: |
Frederic Delavier, Michael Gundill |
| Format: |
Paperback |
| List price:
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£19.99 |
| Our price: |
£16.99 |
| Discount: |
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| You save:
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£3.00 |
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| ISBN 10: |
1450466036 |
| ISBN 13: |
9781450466035 |
| Availability: |
Usually dispatched within 3-5 days.
 Delivery
rates
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| Stock: |
Currently 4 available |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
16 October, 2014 |
| Pages: |
360 |
| Description: |
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. |
| Synopsis: |
This is a new title from 2.5 million bestselling author. Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise. Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. |
| Reader Age: |
From 18 to 99 years |
| Illustrations: |
417 Illustrations, color; 359 Halftones, color |
| Publication: |
US |
| Imprint: |
Human Kinetics |
| Returns: |
Returnable |
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