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Item Details
| Title:
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PATHS TO HAPPINESS
50 WAYS TO ADD JOY TO YOUR LIFE EVERY DAY |
| By: |
Edward Hoffman, Pantone LLC |
| Format: |
Hardback |
| List price:
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£10.99 |
| Our price: |
£8.02 |
| Discount: |
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| You save:
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£2.97 |
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| ISBN 10: |
1452149070 |
| ISBN 13: |
9781452149073 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
CHRONICLE BOOKS |
| Pub. date: |
1 July, 2016 |
| Pages: |
240 |
| Description: |
Written in an engaging, dip-in-dip-out manner and backed with scientific research, this is an inviting guide to finding happiness. For fans of the positive psychology movement and those who want easy ways to improve their outlooks, this book is an accessible guide that can be gifted, would be a perfect for a bedtime read, and can be revisited time and again. We all want to be happy, and this is the book that shows you how. From positive psychology expert Edward Hoffman, PhD, Paths to Happiness guides readers through fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Each topic is explored in a digestible manner that highlights both scientific and historical examples, and includes questions and prompts that provide an actionable way for readers to implement the 50 'paths to happiness' included in the book |
| Synopsis: |
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again. |
| Illustrations: |
2-colour design |
| Publication: |
US |
| Imprint: |
Chronicle Books |
| Returns: |
Returnable |
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