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Item Details
Title: THE MINDFUL WAY WORKBOOK
AN 8-WEEK PROGRAM TO FREE YOURSELF FROM DEPRESSION AND EMOTIONAL DISTRESS
By: John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
Format: Paperback

List price: £22.99
Our price: £20.69
Discount:
10% off
You save: £2.30
ISBN 10: 1462508146
ISBN 13: 9781462508143
Availability: Usually dispatched within 3-5 days.
 Delivery rates
Stock: Currently 2 available
Publisher: GUILFORD PUBLICATIONS
Pub. date: 2 January, 2014
Pages: 228
Description: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
Synopsis: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Illustrations: illustrations
Publication: US
Imprint: Guilford Publications
Returns: Returnable
Some other items by this author:
AFFECT, COGNITION AND CHANGE (HB)
AFFECT, COGNITION AND CHANGE (PB)
COGNITIVE APPROACHES TO NEUROPSYCHOLOGY (PB)
COGNITIVE PSYCHOLOGY AND EMOTIONAL DISORDERS
COGNITIVE PSYCHOLOGY AND EMOTIONAL DISORDERS (PB)
COGNITIVE THERAPY IN CLINICAL PRACTICE
COGNITIVE THERAPY IN CLINICAL PRACTICE
COGNITIVE THERAPY IN CLINICAL PRACTICE
COGNITIVE THERAPY IN CLINICAL PRACTICE
COGNITIVE THERAPY IN CLINICAL PRACTICE
COGNITIVE THERAPY IN CLINICAL PRACTICE (PB)
COGNITIVE-BEHAVIORAL TREATMENT OF IRRITABLE BOWEL SYNDROME (HB)
CRY OF PAIN
CRY OF PAIN (PB)
FIERY SHAPES (HB)
INTERPERSONAL PROCESS IN COGNITIVE THERAPY (PB)
MINDFULNESS
MINDFULNESS
MINDFULNESS
MINDFULNESS
MINDFULNESS
MINDFULNESS
MINDFULNESS
MINDFULNESS (CD)
MINDFULNESS (HB)
MINDFULNESS (PB)
MINDFULNESS (PB)
MINDFULNESS AND THE THERAPEUTIC RELATIONSHIP
MINDFULNESS-BASED COGNITIVE THERAPY FOR POSTTRAUMATIC STRESS DISORDER (HB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR POSTTRAUMATIC STRESS DISORDER (PB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION (HB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION (VID)
MINDFULNESS-BASED COGNITIVE THERAPY FOR POSTTRAUMATIC STRESS DISORDER
MINDFULNESS-BASED COGNITIVE THERAPY FOR POSTTRAUMATIC STRESS DISORDER
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (HB)
MINDFULNESS-BASED COGNITIVE THERAPY WITH PEOPLE AT RISK OF SUICIDE (PB)
OCEAN WORLDS (HB)
THE MINDFUL WAY THROUGH DEPRESSION (HB)
THE MINDFUL WAY THROUGH DEPRESSION (PB)
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION (HB)
THE PSYCHOLOGICAL TREATMENT OF DEPRESSION (PB)
THE SELF IN EMOTIONAL DISTRESS (HB)
TOWARD A PSYCHOLOGY OF SITUATIONS
VULNERABILITY TO DEPRESSION (HB)

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