OVERCOMING BINGE EATING by Christopher G. Fairburn ( 9781462510443 )

Item Details

Title:

OVERCOMING BINGE EATING
THE PROVEN PROGRAM TO LEARN WHY YOU BINGE AND HOW YOU CAN STOP

By:

Christopher G. Fairburn

Format:

Hardback

List price:

£47.99

Our price:

£43.19

Discount:

10% off

You save:

£4.80

ISBN 10:

1462510442

ISBN 13:

9781462510443

Availability:

Reprinting. This item may be subject to delays or cancellation.

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Stock:

Currently 0 available

Publisher:

GUILFORD PUBLICATIONS

Pub. date:

11 July, 2013

Edition:

2nd Revised edition

Pages:

243

Synopsis:

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Illustrations:

illustrations

Publication:

Imprint:

Guilford Publications

Returns:

Returnable

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EATING DISORDERS AND OBESITY (HB)